Medically proven  Free shipping  24/7 support

luteal phase

Real-life stories from OvuSense users and essential information from fertility experts

  1. Exercise

    How To Tailor Diet & Exercise Around Your Monthly Cycle

    Studies focusing on male data have dominated the exercise physiology space for decades, yet women have entirely different exercise needs. In this blog, we’re breaking down insights into the menstrual cycle’s impact on the female body’s response to diet and exercise, giving you a better understanding of how to treat your body throughout the month.

    Read more »
  2. Your Fertile Window

    Guest Blog: Getting to Know Your Fertile Window

    If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. If you have questions about your fertile window or aren’t super familiar with the phrase, don’t worry! In this blog, we’re outlining the four phases of the menstrual cycle and what makes up your fertile window. We’re also sharing the crucial steps we need to go through to ensure healthy growth of eggs, ovulation and maintaining the right environment for an egg to implant.

    Read more »
  3. Foods to Encourage Ovulation

    Not Ovulating? Changing Your Diet May Be The Answer

    If you are not ovulating, it can be more difficult to conceive. However, following a healthy diet and lifestyle can help to encourage ovulation and promote overall fertility. Keep reading to hear from guest blogger Amara, an Accredited Practicing Dietitian, Credentialled Diabetes Educator, and expert in fertility nutrition, on the correlation between ovulation and diet. 

     

    Read more »
  4. Progesterone and Temperature: Facts and Misconceptions

    Progesterone and Temperature: Facts and Misconceptions

    Progesterone is often misunderstood by medical professionals. We break down the current research on progesterone, how it is related to ovulation, and share why OvuSense is the only fertility monitor on the market that accurately tracks the rise and fall of progesterone through continuous measurement of Core Body Temperature.

    Read more »
  5. How to increase your luteal phase naturally

    How to increase your luteal phase naturally

    While trying to conceive, it's very likely that you will start to try and understand your luteal phase.  You are right to be considering it, because if your luteal phase is too short  (less than 9 days) may cause complications in trying to conceive. The good news is that there are lots of things you can do to help.

    Read more »
  6. Your OvuSense - Your Cycle

    Your OvuSense - Your Cycle

    If you are quite new to using OvuSense, you are most likely enjoying finding out more about your body and your cycle. Hopefully, you’ll be getting used to using your sensor at night and downloading your data in the morning. However you might be wondering what your data actually means for you and your fertility? 

    Read more »

Join the #OvuSense Community