ttc

There is no question that the pandemic has caused relationship challenges - whether it’s spending too much time together, spending too much time apart, or experiencing various emotions when taking a Covid test. We’re breaking down solutions to these common challenges you may be facing while TTC during the pandemic, and sharing how OvuSense can help.

For many women who are of reproductive age, becoming pregnant is dependent on the normal function of endocrine hormones and the health of the reproductive tract environment. Creating a proper balance of sex hormones plays a pivotal role in promoting egg development, regulating cycles, and maintaining fertility. Keep reading to learn about the vaginal microbiome, its role in the reproductive tract, and how your vaginal microbiota can impact fertility. 

Fertility Nutritionist Rachael Robinson opens up about the key partnership between cycle tracking and tailored nutrition when trying to conceive. Rachael, who has firsthand knowledge of the matter, supports couples looking to conceive naturally or via assisted reproductive techniques such as IUI and IVF. Continue reading to learn more about why a tailored nutrition plan is so important, and how it may be able to help you. 

It’s almost time to ring in another New Year and for many that means making resolutions to start living a healthier lifestyle. If you’re thinking about trying to conceive, making small changes in your diet, exercise, and sleep routine can promote a healthy monthly cycle. Here, Registered Nutritional Therapist Jen Walpole (DipCNM mBANT CNHC) offers her advice on how changing your diet can improve your fertility. 

Often as a society, we talk about how women can improve their fertility. However, 40-50% of all infertility can actually be traced back to the male factor. Despite this fact, male infertility isn’t often discussed within the realm of TTC and babymaking. So while prioritizing female fertility remains essential, exploring the topic of male infertility is also important in order to help more couples on their journey start or grow a family.  

Congratulations on starting out on your TTC journey - we are incredibly excited for you! However, we know those first few steps can be a bit confusing and lead to a number of questions. Don’t worry - it is completely normal! That’s why we created a fertility 101 guide to provide a one-stop shop for tips on where to start, how to maximize your chance at becoming pregnant, and how OvuSense can support you. Keep reading to learn more and embark on your exciting new journey.

Nicole worried that her secondary infertility would come between her dreams of growing her family. Following an unsuccessful year of trying and a whole lot of grief, Nicole decided to track her cycles with OvuSense. In just a couple months, they learned they were pregnant. In March 2021, Nicole and her husband welcomed their second child into the world, which they feel wouldn’t have been possible without OvuSense. 

Anyone who has experienced the “two-week wait” knows the rollercoaster of emotions that it brings with it. While this can be an incredibly stressful time, eating a balanced, nutrient-dense diet consisting of whole foods is a great way to support your body and manage any anxiety you might be feeling. Keep reading to check out some foods that can be incorporated into your diet to support fertility during this time. 

Whether you’re ready to get pregnant immediately, or simply thinking that you’d like to start trying in the next couple of years, it’s important to take steps now in order to get yourself on track to meet your fertility goals. Luckily, you don’t need to make any drastic changes to help prepare your body to begin baby dancing. Continue reading for some suggestions you can start incorporating into your daily routine today to support your fertility. 

Whether you'd prefer to wait a few years or you are ready to begin your TTC journey today, it's important to prioritize and support your fertility. In this blog, we're discussing some general thought and lifestyle changes you might want to consider in your twenties to make getting pregnant as seamless as possible.