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PCOS - ten great ways to beat the symptoms and feel better

 By Kate Davies, RN, BSc(Hons), FP Cert - Fertility Nurse

PCOS is your worst enemy, we get that. Fight back with ten great ways to beat the symptoms and feel better:

  1. Get your trainers on, get outside and exercise for at least thirty minutes a day. Not only will it help with weight loss, it will also make you feel fab too!
  2. Switch to whole wheat/wholegrain carbs. No more white bread and refined carbohydrates. Consider a gluten free or Paelo diet.
  3. Buy organic foods, especially meat, milk and eggs.
  4. Drink plenty of water and flush out those toxins.
  5. Take time to reduce your stress levels. Try yoga, meditation or even an aromatherapy bath once a day.
  6. Reduce oily skin by washing your face using organic products morning and night.
  7. Increase the volume of your hair by using organic thickening shampoos and conditioners.
  8. Eat protein with every meal as this balances your insulin levels.
  9. Enjoy lots of yummy organic veggies
  10. Eat small but regular meals.
What else do you do to manage your PCOS symptoms? Let us know – we’d love to hear from you.

Book your FREE consultation with the OvuSense Fertility Nurse, Kate -  to assess your fertility potential, answer your burning fertility questions, get recommendations on how to optimize your fertility and have your charts analysed.

If you are an OvuSense customer you are entitled to a FREE 1 hour consult, if you are not currently using OvuSense you book a FREE 15 minute consultation. Consultations are held by Skype or Telephone. Don't see a time that suits you? Email Kate on kate.davies@fertility-focus.com

A note from OvuSense How can OvuSense help if you have PCOS, or think you might? If you suffer from PCOS (or think you might) then OvuSense is the right product for you as our highly sensitive and accurate fertility monitor will show you if you have late ovulation which may be a sign you have PCOS, and avoids any issues associated with measuring LH.
In addition, OvuSense pinpoints the exact date of ovulation with 99% accuracy, and shows you the length of your luteal phase. OvuSense is also the only fertility monitor on the market that will tell you if you haven’t ovulated (very important – especially if you have PCOS or irregular cycle patterns) so that you don’t waste any more time and can seek medical advice quickly. OvuSense can help you take back control of your fertility.