PCOS diet

  • Colleen's story

    My name is Colleen, after being diagnosed 4 years ago with PCOS, I am now pregnant with our first baby thanks to OvuSense!  

    Here is my fertility journey:

    In 2011 I had a cyst rupture and was  diagnosed with PCOS. I was on birth control at the time, so they could not verify this with blood tests, but based on my menstrual cycle history and numerous small cysts the doctor thought it was likely. I was told that the treatment for PCOS was birth control, which I was already on, so to keep taking it, but that when I wanted to have children I may have some difficulty.

    Fast forward three years, my husband and I were ready to expand our family. I went to my new GYN/OB, as we had recently moved, told her about the suspected PCOS and she did bloodwork to confirm; I did have PCOS. She gave me a prescription for Clomid and Provera, to bring on my period, and sent me on my way. No discussion of other treatment, follow up, alternative methods, etc. I wasn’t satisfied with this and began to do my own research.

    I learned about ovulation predictor kits (OPKs) and basal body temperature (BBT), but didn’t have any luck. OPKs didn’t work for me and BBT didn’t fit well into my lifestyle with different wake-up times for work. There had to be another way to confirm ovulation and that is when I stumbled across the OvuSense Fertility Monitor!

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  • PCOS - ten great ways to beat the symptoms and feel better

     By Kate Davies, RN, BSc(Hons), FP Cert - Fertility Nurse

    PCOS is your worst enemy, we get that. Fight back with ten great ways to beat the symptoms and feel better:
     
     

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  • PCOS and you - the fertility diet challenge

    By Kate Davies, RN, BSc(Hons), FP Cert - Fertility Nurse

    Weight gain is one of the most common side effects of PCOS. It’s also one that affects your self esteem and compounds your difficulties in conceiving. However, the good news is that by paying attention to your diet, it is possible to lose the weight you’ve gained and feel better.
     
    Losing weight will also help to reduce the risk of developing diabetes and heart disease as well as boosting your overall health and well-being.
     
    However, diet alone can’t cure PCOS but it can help to alleviate the symptoms, and with ovulation monitoring or further support from your specialist, losing weight can significantly increase your chances of conceiving.
     
     

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