Lifestyle

1. Myth: You only need to have sex around the time you ovulate. Fact: You should have sex every 2-3 days throughout the cycle. Why? Regular sex keeps sperm healthy. You want to maximise the health of the sperm so that at the time of ovulation you have healthy sperm to fertilise the egg. New research also shows that the more sex you have the more fertile you are!
2. Myth: You always ovulate on day 14 of a cycle. Fact: Womens' cycles can really vary in length. If they have a long cycle then they will ovulate later than day 14 and if they have a short cycle they will ovulate earlier. This is another reason why it is important to have sex every 2-3 days as you never know when you might have a longer or shorter cycle than normal and ovulation can easily be missed. In actual fact the majority of couples are just not having enough sex in a month to conceive.
3. Myth: It's all in your head. Why don't you relax and then you'll get pregnant. Fact: Medical reasons are most often the cause of fertility problems; however, recent research does show an increased association between stress and infertility. That said, it is very unhelpful and upsetting when someone tells you to ‘just relax’.
4. Myth: Infertility is always the woman’s problem. Fact: Actually it’s pretty even. 35% of infertility is associated with the woman and 35% with the man. A mixture of both partners in 20% of cases and 10% unexplained infertility.
5. Myth: Infertile couples will never be happy or fulfilled. Fact: Being unable to conceive can fill a couple with sadness, grief, anger, despair, and even a sense of personal failure. While it's normal for infertile couples to experience a range of powerful emotions, most people do move through this life crisis successfully and gradually put it into better perspective. For some couples, 'moving on' means letting go of their initial dreams of having a baby. Other couples decide to adopt. But in either case, couples do learn that there is life after infertility and find a myriad ways to fulfill themselves, with or without children.
6. Myth: Age doesn’t matter for the man. Fact: Whilst a man is able to father children throughout his adult life, research shows that men of 35 years and older are 50% less likely, during a 12-month period, to conceive a baby than men who are younger than 25.
7. Myth: Smoking is okay as long as I quit once I’m pregnant. Fact: Smoking adversely effects fertility. Research shows that it can effect the movement of the egg from the ovary to the uterus and also has a detrimental effect on ovarian aging.
8. Myth: Alcohol boosts your chances of conceiving. Fact: Alcohol damages both the egg and the sperm and prevents the absorption of minerals essential for fertility. That said the occasional glass of wine to help you wind down and relax may have important therapeutic benefits. The good news is that alcohol damage to sperm is reversible and if the man reduces or gives up his alcohol then sperm health will improve.
9. Myth: The sexual position you choose will help you conceive. Fact: There is no evidence to suggest that any one sexual position is better than the other. There is however value in lying in bed for a short while after sex to allow the sperm to have the best possible chance of entering the uterus. There is conflicting advice on whether having an orgasm actually helps you to conceive, it is known that the cervix (neck of the womb) contracts at the point of an orgasm and appears to ‘scoop’ up sperm, though women get pregnant whether or not they have achieved orgasm at point critique!
10. Myth: Little can be done to improve a man’s sperm count. Fact: Lifestyle really matters when it comes to sperm count and general health. Giving up smoking, reducing alcohol, avoiding drugs, eating a healthy, well-balanced diet, moderate exercise and a healthy weight can all help to improve a man’s sperm count. Positive changes to a man’s lifestyle can increase sperm health relatively quickly.
11. Myth: A woman can delay getting pregnant to have a career, and even if there’s a problem then IVF will fix it. Fact: It is well documented that a woman’s fertility declines sharply at the age of 35. Although I believe no woman is purely a static and we all age differently, it is very important that women are aware of their fertility ageing if they choose to delay motherhood. Whilst advances in science mean that women are able to turn to fertility treatment in their 30s and 40s, IVF is not always successful. The percentage of live births following IVF for women over 35 years of age is 27.7%. This falls sharply to 13.6% in a woman aged 40-42 and down to only 5% in women aged 43-44.

Experiencing difficulty in trying to conceive can have a profound effect on a couple’s relationship, and this is totally unique to the individual couple. I find that most couples are totally unprepared for the emotional upheaval and turbulence that can affect their relationship. However this emotional effect isn’t always negative.

 

 

While trying to conceive, it's very likely that you spend time counting the length of your luteal phase and wondering if it is long enough. You are right to be considering it, as the luteal phase is a very important part of the menstrual cycle. During this phase, fertilization and implantation occurs. It is essential that the hormones are balanced to allow for a sufficient luteal phase in order to support an implanting pregnancy.

 

A too short luteal phase (less than 9 days) may cause complications in trying to conceive. The good news is that there are lots of things you can do to help increase your luteal phase.

 

 

Ensure an adequate supply of Vitamin C in your diet - research shows vitamin C improves hormone levels and increases fertility in some women with luteal phase defect. Foods rich in vitamin C are: papaya, bell peppers, broccoli, sprouts, strawberry and oranges. Essential fatty acids – these are vital for balanced hormone production.

 

Many women are low omega 3. Some foods rich in essential fatty acids are walnuts, salmon, sardines and scallops. Green leafy vegetables - green vegetables are rich in vitamin B complex and are necessary for good hormonal balance.

 

 

 

Studies have been found to show that women who had luteal phase defect have significantly lower levels of antioxidants than healthy women. Around 40% of sperm damage is also thought to be cause by oxidizing free radicals. Make antioxidants part of your every day foods for the both of you by enjoying blackberries, blueberries, garlic, kale, strawberries, sprouts, plums, broccoli and red peppers.

 

 

Acupuncture has been scientifically proven to regulate the menstrual cycle and in particularly lengthen the luteal phase. Find an acupuncturist who specializes in fertility. For this type of treatment, most acupuncturists will recommend weekly treatments.

 

 

There are medical treatments available to help with luteal phase defect and, if you are considering this option, take the opportunity to discuss the possible treatments with your doctor.

 

Book your FREE consultation with the OvuSense Fertility Nurse, Kate -  to assess your fertility potential, answer your burning fertility questions, get recommendations on how to optimize your fertility and have your charts analysed.

If you are an OvuSense customer you are entitled to a FREE 1 hour consult, if you are not currently using OvuSense you book a FREE 15 minute consultation. Consultations are held by Skype or Telephone. Don't see a time that suits you? Email Kate on kate.davies@fertility-focus.com

When faced with problems conceiving the furthest thought from your mind is money. Disappointment is most likely to be your initial feeling, followed quickly by anger, resentment and confusion. This is the emotional cost of infertility; an all-consuming state of utter despair. However after a while you pick yourself up, dust yourself down and begin to look at your options.

 

You probably think ‘We’ll do whatever it takes to have a baby’ but inevitably the reality of your situation creeps in and tough financial considerations have to be made. Have you considered how much you would be prepared to spend in order to conceive?

 

Everyone knows that smoking is bad for your health, but have you really given any consideration to how smoking affects both you and your partner’s fertility?