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Managing Your Mental Health — How To Avoid Stress While Trying To Conceive image
08 October 2019
Managing Your Mental Health — How To Avoid Stress While Trying To Conceive
Growing your family can be one of the most overwhelming experiences in your life— even for those who are easily able to conceive. But for the nearly one in ten women who struggles to conceive or stay pregnant, the path to parenthood can feel like an even more difficult road. No matter where you are in your fert...
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Fertility Nurse Kate Davies Explains PCOS Signs to Watch for in Dr. Oz image
03 October 2019
Fertility Nurse Kate Davies Explains PCOS Signs to Watch for in Dr. Oz
Despite the fact that it affects 1 in 10 women of childbearing age, many people have never heard of PCOS (polycystic ovarian syndrome). It’s a hormonal disorder, and common symptoms range from irregular periods to bouts of depression and even infertility. Many of the signs of PCOS are similar to those associated...
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What Is a Fertile Window, and How Do You Find Yours? image
30 September 2019
What Is a Fertile Window, and How Do You Find Yours?
When you’re trying to conceive, you need to make sure you’re trying at the right time, under the right circumstances. As you may or may not know, there are certain days of your cycle when it is easier to get pregnant. Known as the ‘fertile window’, this is a small number of days that revolve around your o...
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03 May 2016
Fertility Blood Tests

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If you have been trying unsuccessfully to get pregnant for 1 year or more, then it is likely that you and your partner may need some help in conceiving. However, if you are concerned that something is wrong, then you can get help sooner. Seeing your doctor will start the process and your doctor will be able to run some simple tests to find out if there are any problems.

One of my most asked questions is ‘Which fertility blood tests should I have done to check if everything is ok?”

Well, the simple answer is – there is no simple answer! It really all depends on your general health, whether you have any conditions such as PCOS and how long you have been trying to conceive.

As an OvuSense user, you can book a free consultation with me, the OvuSense Fertility Nurse. One of the things I advise you are on which blood tests are right for you based on your individual situation. However here is a general round up of the fertility bloods tests that are often recommend.

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30 March 2016
14 Factors that can negatively affect ovulation and your fertility

Take a read of the most common factors that affect ovulation and your fertility..................

 

Age

It is a well-known fact that the older you are the more difficult it is to conceive. The average age of the menopause and the end of a woman’s reproductive life is around 52 years of age. However even a decade or so before she may experience fertility problems, as her cycles become less regular and the quality of her eggs decline. Tragically, some women experience a premature menopause as early as their 30’s or 40’s.

There is no definitive age when fertility starts to decline and every woman is different, however it’s important for women of any age who are struggling to conceive to get advice sooner rather than later.

Hereditary factors

Women will generally experience the menopause around the same time that their mother did. So, ask your mother how old she was when she went through the menopause. This will give you a good idea of when it may happen for you so you can make decisions on when to start a family or to seek help if time is running out.

Smoking

Everyone knows that you shouldn’t smoke when you are pregnant, but few women realise the impact that smoking can have on your fertility. The shocking facts are that smoking ages your ovaries by 10 years and smoking can adversely affect the ease in which the egg travels down the fallopian tubes to meet the sperm.

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29 March 2016
Does being overweight affect my fertility?

If you have been trying to conceive for a little while, it’s very likely that you’ve either read or been told that being overweight makes falling pregnant more difficult. However, then you walk down the street and what do you see? You see a woman who looks as though she has a problem with her weight, pushing a pram. Your first thought is ‘This isn’t fair’’ and then probably something like ‘’Why can she get pregnant when she’s overweight and I can’t? Your feelings of frustration deepen and your sadness grows.

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You may have experienced the upsetting scenario when your doctor says that you need to ‘’Go away and lose weight and come back when you’ve got your BMI down to 30/35’’. You leave the hospital feeling disappointed and unsupported. No one likes to be told they are overweight. Least of all women and even less so a woman who is trying to conceive

I’ve heard these stories from my patients over and over again. Trust me, if you’ve been in one of those scenarios, you are far from alone.

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03 March 2016
Understanding Miscarriage

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Miscarriage is very common and it’s a topic talked about a great deal in our online support group. It is estimated that 1:6 of pregnancies will end in miscarriage.

Despite being common, this does not take away the heartbreak that suffering from a miscarriage causes. Each individual acts differently to a pregnancy loss. Emotions that women and couples feel range from anger, grief, disappointment and guilt, to fear of it happening again and sadness or depression. These emotions are completely normal and if you have had a miscarriage it is important to allow yourself the time to grieve for your loss.

Often what adds to the emotional turmoil of miscarrying is not understanding what has happened or indeed why it’s happened. In this blog, I hope to explain miscarriage a little and if this has happened to you give you some advice on what happens next and where you can turn for help.

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14 January 2016
Your OvuSense - Your Cycle

If you are quite new to using OvuSense, you are most likely enjoying finding out more about your body and your cycle. Hopefully, you’ll be getting used to using your sensor at night and downloading your data in the morning. However you might be wondering what your data actually means for you and your fertility?  Continue reading

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08 January 2016
Fertility Terms and Acronyms

Trying to conceive is a very unpredictable and scary time. To add to this, you suddenly come across words and terminology that you never thought you would have to understand. Sometimes these unfamiliar words can come from your doctor or clinic and sometimes they come from forums or support groups.

We sometimes see from ladies that join our Facebook Support Groups, that they feel completely bewildered by the fertility terminology and acronyms that every one seems to know all about. If that’s you, don’t worry. You are not alone and everyone has had to learn these at some stage of their journey. Even the team at OvuSense had to get up to speed with these funny little acronyms pretty quickly!

So to make it a little easier for you, here is a list of the most commonly used fertility terms and acronyms. This is by no way an exhaustive list, so if you know one that isn’t included, feel free to comment on the blog and we’ll add it!

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