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Does Diet Affect Fertility?

If you’re experiencing difficulty getting pregnant, one of the areas it’s natural to look at is your diet. Some un-certified fertility experts promise miraculous results from dramatic dietary changes, but before you commit you should run the ideas past your doctor.

Some of the best boosts to your fertility and reproductive health can come from very straightforward, common sense changes to your diet and lifestyle. Simply avoiding some higher risk foods, and adding others that can support your body’s reproductive systems can have a big effect – supporting these diet changes with some supplements can have even more dramatic impacts on your chances of conceiving!

The Foods to Avoid

Alcohol is one of the most common substances that has the potential to negatively impact your fertility. Drinking any more than a minimum ration of alcoholic drinks can impact the health of both eggs and sperm, making them less likely to survive so they can meet, and if they do, fertilise successfully. Drinking into pregnancy can pass the alcohol through the placenta to the developing foetus, leading to health conditions for your baby.

It’s also wise to avoid unpasteurised dairy products, and deli-meats like ham. These can harbour listeria, which as well as being a very unpleasant, dangerous infection, can specifically cause miscarriages and failed pregnancies.

Good Foods for Conceiving Couples

One of the best things you can do to prepare your bodies to conceive is add more leafy green vegetables to your diet. Vegetables like kale and spinach have high levels of vitamins A and C, folate, iron, calcium and manganese. These help to boost your general health, build long lived, fertile reproductive cells, and for women, support a regular, predictable menstrual cycle.

Oily fish, like salmon, can give you a vital boost of Omega-3: this is a building block for your hormones, so plenty of Omega-3 contributes to a healthy endocrine system, supporting sperm production in men and ovulation in women.

Whole grains that you find in wholemeal bread and quinoa make excellent staple foods for people trying to conceive. They help to stabilise your blood sugar levels – peaks and troughs in your blood sugar can lead to similar peaks and troughs in your insulin production. Uneven insulin levels can affect the rest of your endocrine system, leading to disrupted menstrual cycles and delayed ovulation. Polycystic Ovary Syndrome, one of the most widespread fertility issues in the 21st century, is caused by insulin overproduction, demonstrating the impact of this one hormone can have on the rest of your body.

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