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Natural Remedies for PCOS: Getting Pregnant

A diagnosis of Polycystic Ovary Syndrome can make it feel like having children has become either an impossible dream, or only possible with disruptive, intrusive fertility treatments.

While fertility drugs can be effective, they also come with a list of side effects that may make using Clomid or similar drugs a less than ideal choice for you. Fortunately, there are multiple natural remedies that, if can’t cure PCOS altogether, can at least help to treat the symptoms, including the fertility issues the condition causes. Today we’re looking at how you can give yourself a better chance at getting pregnant with PCOS, without intrusive fertility treatments.

The Driving Force of PCOS

While PCOS has many symptoms, and contributory factors, they can all be traced back to one issue; the driving force of the condition, the engine of the rest of the symptoms. PCOS’ symptoms are caused by a number of different hormones interacting, but they all originally stem from your body producing too much insulin.

It’s this insulin overproduction that causes the weight gain, skin discolouration, hirsutism, and fertility issues that are hallmarks of Polycystic Ovary Syndrome. Addressing this issue can reduce, even if it can’t eliminate, the effects of PCOS on your body.

Reducing Insulin

It’s not easy to reduce your insulin levels – you’re fighting a feedback loop in your own body, which is urging it to produce more and more insulin over time.

There are several natural things you can do to help with this: shifting to a low GI diet can help to control your blood sugar levels, and pairing this with a moderate exercise routine can help you lose some of the weight that PCOS encourages your body to gain. This weight loss can help you reduce your insulin levels still further, as well as help to address the overproduction of oestrogen that is also a feature of PCOS. Oestrogen is manufactured in the fat cells, so a reduction in the number of fat cells means a reduction in oestrogen levels.


There are plenty of supplements available for people who are trying to get pregnant, but it’s important to make sure you understand your situation, and spend your money on the best ones for your body. In the case of someone with PCOS, Inositol is a very good option.

Inositol is a vitamin-like substance that is found naturally in some foods: beans, nuts, grains and some meats. It’s theorised that problems using Inositol could be at the root of PCOS, and taking a supplement to boost your levels has resulted in real improvements in egg health and period regularity for women with the condition.

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