ovulation

Studies focusing on male data have dominated the exercise physiology space for decades, yet women have entirely different exercise needs. In this blog, we’re breaking down insights into the menstrual cycle’s impact on the female body’s response to diet and exercise, giving you a better understanding of how to treat your body throughout the month.

If you’re TTC, you are likely familiar with the term ‘ovulation.’ However, if you find yourself asking, What is ovulation?, don’t worry, we’re here to break it down for you. We’ll also be discussing which tracking methods are the most reliable, signs to watch for that indicate ovulation, and how to improve your chances of becoming pregnant by using them. 

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. If you have questions about your fertile window or aren’t super familiar with the phrase, don’t worry! In this blog, we’re outlining the four phases of the menstrual cycle and what makes up your fertile window. We’re also sharing the crucial steps we need to go through to ensure healthy growth of eggs, ovulation and maintaining the right environment for an egg to implant.

If you are not ovulating, it can be more difficult to conceive. However, following a healthy diet and lifestyle can help to encourage ovulation and promote overall fertility. Keep reading to hear from guest blogger Amara, an Accredited Practicing Dietitian, Credentialled Diabetes Educator, and expert in fertility nutrition, on the correlation between ovulation and diet. 

As each year comes to a close, it’s always nice to take one last look back and reflect on what that time brought. So while we are looking towards 2022 with optimism and excitement, we are first taking a moment to look back on this past year and revisit some of your most asked questions. Keep reading to learn about what the OvuSense community wanted to know, featuring some answers from a few of our experts.   

Knowing when you're ovulating can be a struggle, especially if you are trying to conceive! To help, we created the OvuSense Ovulation Calculator which will help you work out when you should try to conceive and recommend the best OvuSense product if you are looking to take more control over your fertility.

Are you planning a much-needed vacation or need to travel for work?  While getting to your destination and finally kicking back and relaxing can be an exciting experience, the traveling part might have some unexpected effects. In fact, traveling, and the stresses that accompany it, can affect our bodies, especially women’s cycles.

Do you know your facts from fiction when it comes to fertility, ovulation, and trying to conceive? Laura MacDonald, a fertility nutritionist, is debunking some common fertility myths you may have believed or had heard in the past.

After having a heart attack at the age of 37, Traci decided it was time to make some major changes in her life. Her journey to healing started by prioritizing herself and focusing on her fertility. After spending a lot of time trying products and programs that promised to help with infertility, but never did, Traci found hope tracking her ovulation with OvuSense. 

While you’ve likely heard of the thyroid before, you may not know exactly what it does, or that it can affect your fertility. Read our blog to learn more about the thyroid, its essential functions, why it might be affecting your fertility, and some tips to prioritize good thyroid health.