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Natural Fertility Supplements

If you’re trying to boost your fertility and improve your chances of getting pregnant, then you’ll likely be looking into the world of dietary supplements. These give you a boost of key vitamins and nutrients that can have a dramatic effect on your ability to conceive, without resorts to drugs that may have unpleasant side effects.

While there’s no substitute for a doctor’s advice, today OvuSense is here to shed a little light on this world, and help you make some decisions about where to begin with natural fertility supplements.

Folic Acid

The one supplement that doctors agree all prospective mothers should be taking is Folic Acid. This doesn’t just boost your reproductive health: it’s vital for the growth of the foetus. Folic Acid – a kind of B Vitamin – helps the spine to grow correctly, so taking a supplement can help you to avoid spina bifida in your child.

Zinc

This is a supplement that can benefit both men and women, so both you and your partner may want to make sure you’re getting enough of this vital mineral in a supplement, if not in your diet.

In women, Zinc helps to drive the menstrual cycle, and ensure you ovulate regularly and on a predictable schedule. If you’re suffering from a condition like PCOS that can affect how you ovulate, a zinc supplement could help your body get back onto a regular schedule.

In men it’s one of the key building blocks of sperm, where zinc can help to improve their motility, and lifespan, boosting their chances of reaching the egg to fertilise it.

Vitamin C

Found in high quantities in lots of fruit and vegetables, Vitamin C could be the key to fertility for you.

Another supplement that could be equally beneficial to men and women, Vitamin C helps women establish a regular menstrual cycle, and is one of the most highly recommended supplements for women with PCOS. For men, Vitamin C is linked with sperm count and motility, so it can make a big difference to your fertility, whether you boost your levels with a supplement or by changing your diet.

Getting Expert Advice

The most important thing you can do is make sure you’re basing your decision on advice from experts. A doctor or fertility specialist can help you understand what your body needs, specifically, to boost its fertility and allow you to make your plans to suit. This lets you meet your needs and give yourself the best chance of getting pregnant when you want to, without spending more money on supplements your body doesn’t need!