Lifestyle

Whether you’re ready to get pregnant immediately, or simply thinking that you’d like to start trying in the next couple of years, it’s important to take steps now in order to get yourself on track to meet your fertility goals. Luckily, you don’t need to make any drastic changes to help prepare your body to begin baby dancing. Continue reading for some suggestions you can start incorporating into your daily routine today to support your fertility. 

Whether you'd prefer to wait a few years or you are ready to begin your TTC journey today, it's important to prioritize and support your fertility. In this blog, we're discussing some general thought and lifestyle changes you might want to consider in your twenties to make getting pregnant as seamless as possible.

The OvuSense fertility monitoring family now consists of three solutions designed to support couples no matter where they are on their fertility journey. Learn more about each monitor, and determine which is right for you.

Clients frequently come to see me for nutrition advice to support their fertility, without a diagnosis on what may be hindering their journey. Unexplained infertility affects as many as 1 in 5 couples struggling with infertility. Often, some simple testing can be hugely beneficial to understand more about what might be going on for couples.

With the rollout of COVID vaccines across the world and the recent encouragement surrounding the safety of pregnant women receiving them, many women may be feeling more comfortable and confident in their journey to start or continue to grow a family during the pandemic. Continue reading to learn more.

If you’ve recently been diagnosed with explained fertility or have been struggling with your diagnosis for some time, one option you may want to consider is the holistic approach to natural conception. This is focused on a 360-degree mind and body approach, targeted at finding the root causes of the problem. While some people who can not conceive naturally go on to have a baby through IVF, it’s worthwhile to consider trying a more holistic approach, as it may also aid in successful assisted reproduction treatment.

Is your period missing in action? If your periods have been absent for three months or more it could be due to hypothalamic amenorrhea. Learn from guest blogger and nutritional therapist Julia Young about hypothalamic amenorrhea, symptoms, and what you can do to encourage your period to return.

If you’re trying to get pregnant, it can be confusing and upsetting to find that you aren’t ovulating, especially if you’re experiencing periods, whether that’s according to your regular cycle or a disrupted one. Understanding why this is happening can help to point you in the direction of a solution.

There are many body changes during pregnancy you may have already heard about, but there are some you might not be prepared for! Read on to learn about which changes to expect during which trimester, as well as some that could come at any point throughout your pregnancy.

Although 2020 probably wasn’t anyone’s favorite year, the hope for a better future is more evident now than ever. Even after facing a year filled with economic and public health uncertainty, many are choosing to remain positive and looking to regain control of their health and start a family. Continue reading to learn more.