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luteal phase

Homeopathic Fertility Treatments: Acupuncture, reflexology & more image
19 August 2019
Homeopathic Fertility Treatments: Acupuncture, reflexology & more
With the rise of more testing and data in healthcare, it seems like infertility is becoming more common. This may be due to the rising age of parenthood across the globe, environmental issues, or a slew of other issues. Conventional infertility treatments can be extremely expensive and complicated, so many who str...
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OvuSense Featured in Spermcast! image
08 August 2019
OvuSense Featured in Spermcast!
Trying to get pregnant can be complicated enough, but can be even more difficult if you're doing it on your own. Molly Hawkey is 40, single, living in LA, and has decided this is exactly what she's going to do. She started Spermcast to document her journey of trying to find a sperm donor, going through fertility ...
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Fertility in Your 40s: What You Need to Know image
31 July 2019
Fertility in Your 40s: What You Need to Know
The average age for first-time mothers in the US and UK has been steadily rising for decades. Due to the increasing cost of living, more education (& debt), and growing career opportunities for women – along with a slew of other reasons – it’s no surprise that many people are now waiting until they feel ...
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14 January 2016
Your OvuSense - Your Cycle

If you are quite new to using OvuSense, you are most likely enjoying finding out more about your body and your cycle. Hopefully, you’ll be getting used to using your sensor at night and downloading your data in the morning. However you might be wondering what your data actually means for you and your fertility?  Continue reading

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03 January 2019
How to increase your luteal phase naturally

 By Kate Davies, RN, BSc(Hons), FP Cert - Fertility Nurse

 

While trying to conceive, it's very likely that you spend time counting the length of your luteal phase and wondering if it is long enough. You are right to be considering it, as the luteal phase is a very important part of the menstrual cycle. During this phase, fertilization and implantation occurs. It is essential that the hormones are balanced to allow for a sufficient luteal phase in order to support an implanting pregnancy.
 
A too short luteal phase (less than 9 days) may cause complications in trying to conceive. The good news is that there are lots of things you can do to help increase your luteal phase.
 

Diet:  

 
Ensure an adequate supply of Vitamin C in your diet - research shows vitamin C improves hormone levels and increases fertility in some women with luteal phase defect. Foods rich in vitamin C are: papaya, bell peppers, broccoli, sprouts, strawberry and oranges. Essential fatty acids – these are vital for balanced hormone production.
 
Many women are low omega 3. Some foods rich in essential fatty acids are walnuts, salmon, sardines and scallops. Green leafy vegetables - green vegetables are rich in vitamin B complex and are necessary for good hormonal balance.
 

Herbs:

 Vitex (Chasteberry) This herb has been used for centuries to treat women’s health problems including infertility. Research has shown that this herb effectively lengthens the luteal phase. It also helps the body to increase its own production of luteinizing hormone (promoting ovulation to occur), which in turns boosts progesterone levels during the luteal phase of the cycle. Be careful with this supplement as it is very potent. If you are not careful you can end up doing more damage than good, so always consult a qualified herbalist if you are considering this treatment.

 

Antioxidants:  

 
Studies have been found to show that women who had luteal phase defect have significantly lower levels of antioxidants than healthy women. Around 40% of sperm damage is also thought to be cause by oxidizing free radicals. Make antioxidants part of your every day foods for the both of you by enjoying blackberries, blueberries, garlic, kale, strawberries, sprouts, plums, broccoli and red peppers.
 

Alternative therapies:  

 
Acupuncture has been scientifically proven to regulate the menstrual cycle and in particularly lengthen the luteal phase. Find an acupuncturist who specializes in fertility. For this type of treatment, most acupuncturists will recommend weekly treatments.
 

Medical treatment:  

 
There are medical treatments available to help with luteal phase defect and, if you are considering this option, take the opportunity to discuss the possible treatments with your doctor.
 

Book your FREE consultation with the OvuSense Fertility Nurse, Kate -  to assess your fertility potential, answer your burning fertility questions, get recommendations on how to optimize your fertility and have your charts analysed.

If you are an OvuSense customer you are entitled to a FREE 1 hour consult, if you are not currently using OvuSense you book a FREE 15 minute consultation. Consultations are held by Skype or Telephone. Don't see a time that suits you? Email Kate on kate.davies@fertility-focus.com

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