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Real-life stories from OvuSense users and essential information from fertility experts

  1. Fertility Nutritionist Rachael Robinson

    Cycle Tracking and Tailored Nutrition: A Partnership for Success

    Fertility Nutritionist Rachael Robinson opens up about the key partnership between cycle tracking and tailored nutrition when trying to conceive. Rachael, who has firsthand knowledge of the matter, supports couples looking to conceive naturally or via assisted reproductive techniques such as IUI and IVF. Continue reading to learn more about why a tailored nutrition plan is so important, and how it may be able to help you. 


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  2. Jen Walpole

    Trying to Conceive? Here’s How To Support Your Fertility Through Lifestyle Choices

    It’s almost time to ring in another New Year and for many that means making resolutions to start living a healthier lifestyle. If you’re thinking about trying to conceive, making small changes in your diet, exercise, and sleep routine can promote a healthy monthly cycle. Here, Registered Nutritional Therapist Jen Walpole (DipCNM mBANT CNHC) offers her advice on how changing your diet can improve your fertility. 

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  3. Male Infertility Causes

    Struggling To Get Pregnant? It Could Be the Male Factor

    Often as a society, we talk about how women can improve their fertility. However, 40-50% of all infertility can actually be traced back to the male factor. Despite this fact, male infertility isn’t often discussed within the realm of TTC and babymaking. So while prioritizing female fertility remains essential, exploring the topic of male infertility is also important in order to help more couples on their journey start or grow a family.  

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  4. Fact or Fiction: COVID-19 Vaccine Fertility Edition with Zermina Akbary!

    Fact or Fiction: COVID-19 Vaccine Fertility Edition with Zermina Akbary!

    We continue to see misinformation being spread about the COVID-19 vaccine and coronavirus' effect on fertility. To help clear up any confusion, we chatted with Zermina Akbary, a holistic health and fertility nurse consultant for OvuSense, to break down some common myths and misconceptions about COVID-19 and the impact it has had on fertility. See if you can tell fact from fiction when it comes to the COVID-19 vaccine and fertility.

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  5. Traveling Soon? Your Period and Ovulation Cycles May Be Affected

    Traveling Soon? Your Period and Ovulation Cycles May Be Affected

    Are you planning a much-needed vacation or need to travel for work?  While getting to your destination and finally kicking back and relaxing can be an exciting experience, the traveling part might have some unexpected effects. In fact, traveling, and the stresses that accompany it, can affect our bodies, especially women’s cycles.

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  6. Fact or Fiction Fertility Edition with Laura MacDonald!

    OvuSense Fact or Fiction? Fertility Edition with Laura MacDonald!

    Do you know your facts from fiction when it comes to fertility, ovulation, and trying to conceive? Laura MacDonald, a fertility nutritionist, is debunking some common fertility myths you may have believed or had heard in the past.

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  7. Stress’ Impact on Menstruation and Conception

    Stress’ Impact on Menstruation and Conception

    Stress can have various effects on your body including headaches, pain, trouble sleeping, or even changes in menstruation. Then adding trying to conceive to an already stressful time, makes it all the more difficult to prioritize yourself and your wellbeing. 

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  8. How Does the Thyroid Affect Fertility?

    What is the Thyroid and How Does it Affect Fertility?

    While you’ve likely heard of the thyroid before, you may not know exactly what it does, or that it can affect your fertility. Read our blog to learn more about the thyroid, its essential functions, why it might be affecting your fertility, and some tips to prioritize good thyroid health. 

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  9. Anovulatory Infertility & How to Support

    Guest Blog: Anovulatory Infertility & How to Support This Through Nutrition & Lifestyle Interventions

    Anovulation is the lack of ovulation (release of an egg) and is a common cause of infertility amongst women. It is closely associated with polycystic ovary syndrome (PCOS) as well as irregular cycles. Understanding the cause of anovulation is the first step in supporting anovulatory infertility. From there, there are many nutritional and lifestyle interventions that may help to support ovulation and conception naturally.

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  10. How the Mediterranean Diet Can Support Fertility

    Guest Blog: How the Mediterranean Diet Can Support Fertility

    When it comes to choosing the best diet for fertility while you are trying to conceive, personalized nutrition can be very powerful at maximizing general health and chances of conception for a couple. However, there is no doubt that one particular way of eating has been proven time and time again to be beneficial in relation to fertility - the Mediterranean diet.

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