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menstrual cycle

Real-life stories from OvuSense users and essential information from fertility experts

  1. Exercise

    How To Tailor Diet & Exercise Around Your Monthly Cycle

    Studies focusing on male data have dominated the exercise physiology space for decades, yet women have entirely different exercise needs. In this blog, we’re breaking down insights into the menstrual cycle’s impact on the female body’s response to diet and exercise, giving you a better understanding of how to treat your body throughout the month.

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  2. Undiagnosed Endometriosis

    3 ½ Clues That Your Menstrual Cycle Could Be Giving You That You Might Be at Risk of Having Undiagnosed Endometriosis

    If you’re struggling to conceive and frustrated by the lack of answers as to why, or if you’ve been given the diagnosis of “Unexplained Infertility,” undiagnosed or “silent” endometriosis should be on your radar. Physician's assistant and fertility coach Talia Lavor explains why in this blog.

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  3. True or False? A Lesson in Understanding Your Menstrual Cycle and Fertile Window

    True or False? A Lesson in Understanding Your Menstrual Cycle and Fertile Window

    Whether you’re just starting your TTC journey or have been babydancing for a while, we know the importance of understanding your menstrual cycles and fertile window. If you have questions or are looking to clear up any confusion, you’ve come to the right place.

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  4. Jen Walpole

    Trying to Conceive? Here’s How To Support Your Fertility Through Lifestyle Choices

    It’s almost time to ring in another New Year and for many that means making resolutions to start living a healthier lifestyle. If you’re thinking about trying to conceive, making small changes in your diet, exercise, and sleep routine can promote a healthy monthly cycle. Here, Registered Nutritional Therapist Jen Walpole (DipCNM mBANT CNHC) offers her advice on how changing your diet can improve your fertility. 

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  5. Progesterone and Temperature: Facts and Misconceptions

    Progesterone and Temperature: Facts and Misconceptions

    Progesterone is often misunderstood by medical professionals. We break down the current research on progesterone, how it is related to ovulation, and share why OvuSense is the only fertility monitor on the market that accurately tracks the rise and fall of progesterone through continuous measurement of Core Body Temperature.

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  6. OvuSense May Help Diagnose Previously Undetected Causes of Infertility – Research at ASRM 2019

    OvuSense May Help Diagnose Previously Undetected Causes of Infertility – Research at ASRM 2019

    According to research presented at the 2019 ASRM Conference, using Core Body Temperature (CBT) monitoring, women and their doctors may now be able to identify previously undetectable causes of infertility. 

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  7. Your OvuSense - Your Cycle

    Your OvuSense - Your Cycle

    If you are quite new to using OvuSense, you are most likely enjoying finding out more about your body and your cycle. Hopefully, you’ll be getting used to using your sensor at night and downloading your data in the morning. However you might be wondering what your data actually means for you and your fertility? 

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